Come as you are.
We’ll make sense of it together
Therapy for people who feel stuck in painful patterns.
You don’t need to have the right words or a clear explanation.
If old patterns keep resurfacing, we can gently look beneath them.
This is a space to feel seen, understood, and supported toward deeper, lasting change.
Online psychology sessions for adults and couples across Australia.
Counselling Psychologist and Couples Counsellor offering flexible online therapy
Main focus and areas of work:
Trauma/PTSD/Adjustment
If you’ve lived through childhood abuse, family or domestic violence, workplace bullying, or prolonged burnout, the effects can linger long after the events have passed. You might feel constantly on edge, emotionally numb, easily triggered, or deeply self-critical. Sometimes it shows up as exhaustion, disconnection, or a sense that you’re never quite safe. The idea of feeling joy feels out of reach.
In our work together, we move gently and at your pace. We make sense of how your nervous system learned to protect you, and we begin to build steadiness, choice, and a renewed sense of safety within yourself.
Grief and Loss
Grief is not only about the loss of a loved one. It can also be the loss of the life you expected, a shift in identity, or the impact of chronic illness or autoimmune conditions that change how you live and see yourself. These losses can feel invisible to others, yet profoundly shaping.
Together in therapy, your grief is given room. We honour what has been lost while supporting you to integrate the experience in a way that allows meaning, resilience, and hope to coexist with sorrow.
Anxiety and Depression
When anxiety is loud, your mind can feel crowded with worry, doubt, or worst-case scenarios. When depression takes hold, everything can feel heavy, flat, or harder than it should be. You might wonder why you can’t “just snap out of it,” or feel frustrated with yourself for struggling.
Together, we explore what sits beneath these experiences — the pressures, losses, fears, or unmet needs that may be driving them. The aim isn’t simply symptom relief, but helping you develop greater clarity, self-compassion, and a stronger feeling of authentically you.
Relationship and Social difficulties
If you long for closeness but find yourself pulling away, invisible, people-pleasing, or feeling misunderstood, you’re not alone. Relationship patterns often have deep roots. You might struggle with self-trust, harsh self-judgement, or dreading being in social settings.
Therapy offers a space to understand these patterns rather than blame yourself for them. As we work together, you can begin to relate to yourself with more compassion and show up in relationships with greater confidence, boundaries, and authenticity.
