Come as you are.
We’ll make sense of it together
Therapy for people who feel stuck in painful patterns.
You don’t need to have the right words or a clear explanation.
If old patterns keep resurfacing, we can gently look beneath them.
This is a space to feel seen, understood, and supported toward deeper, lasting change.
Online psychology sessions for adults and couples across Australia.
Counselling Psychologist and Couples Counsellor
Flexible telehealth available
Main focus and areas of work:
Trauma/PTSD/Adjustment
If you’ve lived through childhood abuse, family or domestic violence, workplace bullying, or prolonged burnout, the effects can linger long after the events have passed. You might feel constantly on edge, emotionally numb, easily triggered, or deeply self-critical. Sometimes it shows up as exhaustion, disconnection, or a sense that you’re never quite safe. The idea of feeling joy feels out of reach.
In our work together, we move gently and at your pace. We make sense of how your nervous system learned to protect you, and we begin to build steadiness, choice, and a renewed sense of safety within yourself.
Grief and Loss
Grief is not only about the loss of a loved one. It can also be the loss of the life you expected, a shift in identity, or the impact of chronic illness or autoimmune conditions that change how you live and see yourself. These losses can feel invisible to others, yet profoundly shaping.
Together in therapy, your grief is given room. We honour what has been lost while supporting you to integrate the experience in a way that allows meaning, resilience, and hope to coexist with sorrow.
Anxiety and Depression
When anxiety is loud, your mind can feel crowded with worry, doubt, or worst-case scenarios. When depression takes hold, everything can feel heavy, flat, or harder than it should be. You might wonder why you can’t “just snap out of it,” or feel frustrated with yourself for struggling.
Together, we explore what sits beneath these experiences — the pressures, losses, fears, or unmet needs that may be driving them. The aim isn’t simply symptom relief, but helping you develop greater clarity, self-compassion, and a stronger feeling of authentically you.
Relationship and Social difficulties
If you long for closeness but find yourself pulling away, invisible, people-pleasing, or feeling misunderstood, you’re not alone. Relationship patterns often have deep roots. You might struggle with self-trust, harsh self-judgement, or dreading being in social settings.
Therapy offers a space to understand these patterns rather than blame yourself for them. As we work together, you can begin to relate to yourself with more compassion and show up in relationships with greater confidence, boundaries, and authenticity.
My approach to working with you is thoughtful and collaborative
As a registered Counselling Psychologist, I help you through therapy by providing a space to explore what is going on safely.
This might be difficult emotions, frustrating behaviours, intrusive throughts or stuck patterns.
We focus on deeper understanding rather than quick fixes that don’t last.
I use effective therapeutic approaches that are adaptable to who you uniquely are that is respectful of your background and history.
I enjoy what I do and see it as a privilege to help people.
Let’s work together…
Free 15-minute chat
Let’s have a free 15-minute chat to touch base and see how I can help you. This also provides the opportunity to see if we are a good fit. Building a trusting therapeutic relationship is important.
Individual Therapy
Individual therapy with me is a steady, collaborative space to explore your inner world with depth and care. Together, we make sense of the patterns, emotions, and protective strategies that have shaped your life — gently, without judgement.
Over time, this work builds greater clarity, self-trust, and more meaningful relationships — both with yourself and with others.
Couples Therapy
Couples therapy with me offers a steady space to slow down and understand the patterns shaping your relationship. Rather than focusing on who is right or wrong, we explore the protective strategies, longings, and vulnerabilities underneath recurring conflict or distance.
The work is relational and experiential — helping you move from reactivity to deeper connection, clarity, and emotional safety with one another.
Supervision & Consultancy
As an AHPRA Board-approved supervisor, I provide reflective, depth-oriented supervision for psychologists seeking both clinical and personal integration in their work. Our supervision space supports ethical practice, complex case formulation, and the development of your therapeutic presence.
Alongside skill and knowledge, we attend to the internal process of the therapist — because who you are in the room matters.
